Tired of "not having time" to feel good? Meet Pocket Movements – your instant-access library of 13-minute-or-less yoga, mobility, strength, and recovery practices designed for real life.

What You Get:

Inside the Pocket Movements Library, you’ll find guided videos and audio files (each 13 minutes and under), organized by modality (Yoga, Mobility, Resistance Training, Breathwork, and Myofascial Massage), body part or focus area, or by duration so you can quickly find what you need in the moment you need it.


Whether you’re dealing with a tight back, stiff hips, low energy, or need a mental reset, there’s a Pocket Practice ready to support you. Real, effective movement and breath techniques that respect your time and honor your body.

And it doesn’t stop there: New videos are added monthly, giving you fresh tools to keep things interesting, stay inspired, and continually meet the needs of your evolving body and lifestyle.

Why This Membership Works for Real Life:

Pocket Movements meet you where you are. You don’t need to overhaul your day, rearrange your life, or “get it all right.” You just need to show up for 5, 7, maybe 13 minutes, and the ripple effects will follow.
Build a sustainable movement habit
Reduce pain and tension
Improve mobility and recovery
Support mental clarity and nervous system balance
Make wellness doable—even on your busiest days

$15.99/month unlimited access

This is movement you’ll actually do—because it fits.

Into your life. Into your pockets of time.

This customized session is designed to meet your unique needs, whether you're looking to build strength, improve mobility, reduce stress, or support overall well-being. We’ll draw from a range of modalities including yoga, breathwork, mobility training, resistance training, and holistic lifestyle coaching.

Each session includes tailored guidance, mindful support, and actionable tools you can carry into daily life, whether you're recovering from injury, managing stress, or deepening your practice.

If you're local to Johns Creek or Alpharetta, we can arrange to meet in person, if preferred; virtual sessions are also available and effective for everyone, regardless of your location.

Work 1:1 with Holly to design a personalized movement and wellness plan that supports your unique goals.

This 5-session package (60 minutes each) includes:

• Your choice of focus—yoga, mobility training, myofascial release, breathwork, or holistic health coaching (or a blend of all)
• Customized home practices to support consistency
• Ongoing progress tracking to celebrate your wins and stay motivated

This is ideal for:
✓ Easing chronic tension or improving joint mobility
✓ Deepening your yoga or movement practice with targeted guidance
✓ Building sustainable wellness habits with accountability
✓ Anyone ready for fully customized, whole-person support

Investment: $575 (Save $50 off the individual session rate of $625)